WHAT IS THE PROJECT?
The Project is a strength and conditioning facility that aims to deliver a program which is inclusive and challenging for any ability. Helping people to become fitter, faster and stronger, with an emphasis on developing and educating you as a person.
We don’t like routine at The Project, therefore no class will ever be the same, to us routine is the enemy! We use conditioning, weightlifting and bodyweight movements in a variety of ways to challenge every aspect of fitness.
The Project’s program is designed to be differentiated for any ability therefore the perfect application for any committed individual regardless of experience. We differentiate loads, intensity and times!
WHY 'THE PROJECT'?
'An individual or collaborative enterprise that is carefully planned to achieve a particular aim'
Here at 'The Project' we believe getting 'fit' is both mental and physical process therefore we provide a training program that is carefully planned to induce adaptation overtime. We tailor our program to achieve rapid and sustained results whether you decide to join in classes or exercise alone, we are here to help every step of the way!